Is a good source of vitamins, minerals, proteins and fiber

Haddock, flesh only, steamed is good for containing the following items :

Sodium mg 84, Potassium mg 376, Calcium mg 14, Phosphorus mg 199, Magnesium mg 28, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-377	Sodium mg	84
Potassium mg	376	Calcium mg	14	Magnesium mg	28
Phosphorus mg	199	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	120	Manganese mg	0
Energy kcal	93	Protein g	22	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	74